Mindfully YOU!
Finally. A Science-Based Mindfulness Training That Changes Lives in 8 Weeks!
Discover How Mindfulness Can Make Massive Positive Shifts in Your Physical and Mental Health
Mindfully YOU!
Finally. A Science-Based Mindfulness Training That Changes Lives in 8 Weeks!
Discover How Mindfulness Can Make Massive Positive Shifts in Your Physical and Mental Health
Unlocking Happiness: The Powerful Benefits of Daily Mindfulness
Why Aren't We Embracing This Life-Changing Practice Every Day?
Research has shown that people who are more mindful are generally happier and report less anxiety, symptoms of depression, anger and worries. A higher degree of mindfulness is also associated with reduced stress and increased gratitude, hope, and vitality.
So if practicing mindfulness holds such powerful potential for our wellbeing, why aren't we all doing it every day?
The reason is often that we need more guidance and support than simply downloading an app. We need to better understand the underlying processes and research behind mindfulness.
My new program Mindfully You is designed to walk you through everything you need to fully understand mindfulness and experience the profound effects it can have on your life.
In this Training, You'll Benefit from Enhanced Wellbeing through Mindfulness
Discover the Path to Reduced Stress, Increased Gratitude, and Lasting Happiness
An examination of mindfulness in the broader context of life and how we perceive things.
Understanding the foundation of psychological processes within mindfulness.
The ability to ask me anything at anytime throughout the programme.
A detailed handbook with worksheets and homework.
One deep-dive into a specific element of mindfulness per session.
Information and practice integrated with research and evidence.
Small, informal practices that help weave mindfulness into your daily routine.
Transform Your Life with Mindfulness Journey
Are you ready to become more mindful and improve your overall wellbeing? Start your journey to a happier, healthier you today.
This program is perfect for you if:
You're curious about mindfulness and want to commit to it daily.
You've tried meditation or mindfulness before, and it didn't work out.
You want to know the science based approach behind mindfulness.
You want to live more mindfully and feel more alive and present.
You're curious about mindfulness and want to commit to developing a practice.
You've tried meditation or mindfulness before, and it didn't work out.
You want to know the nuts and bolts behind the practice and approach it in a science-based way.
You want to live more mindfully and feel more alive and present.
Meet Your Instructor!
My name is Jen, I'm a leadership coach, trainer and facilitator. I've been exploring mindfulness for almost a decade, following a burnout in my nursing career.
Ever since developing my mindfulness practice, I've found I have greater self-awareness.
I find my emotions easier to regulate and in stressful situations I'm able to more clearly make decisions that align with who I want to be. And I'm passionate about helping others like you to do the same.
Your Training
A Journey to Mindfulness and Wellbeing
There are 8 sessions delivered weekly over 8 weeks, inside your dedicated portal.
Each week there will be homework and exercises for you to practice at home, and there is an optional accountability group with
others who are on the same journey, for motivation and support throughout the program.
The 8 modules are...
Module 1 -
Attention & mindfulness
Module 2 - Automaticity
Module 3 - Judgement
Module 4 - Acceptance
Module 5 - Goals
Module 6 - Compassion
Module 7 - The Ego
Module 8 - Integration
Testimonial
What They Say
The session was excellent.
Jen created a safe space for us to explore the concept of being mindful as well as the barriers that we might face as parents to practicing key concepts of awareness of our behaviors and emotions.
Elizabeth Major
This session was a great reminder that we all struggle & have bad days but by using mindfulness, we can learn to respond rather than react to difficult situations as a parent and as an individual.
Bex Vale
This workshop exceeded my expectations. I learned so much. It armed me with some great tools and practices to take away with me.
Karlie Parker
Frequently Asked Questions
How long does this program take to complete? What is the format of Mindfully You?
This course is delivered as prerecorded sessions, each week your next session will become available inside your dedicated portal
How much time do I need to complete the homework exercises?
This training requires about 15 to 30 minutes a day and is most effective when done at home. Different types of exercises include formal mediation and more informal daily practices.
I've tried mindfulness before and I'm not very good at it.
At its core, Mindfulness is about starting over again and again. Even if you feel like you're not making 'progress', if you have patience and try to practice regularly to the best of your ability, your efforts will pay off. In this program, we'll approach mindfulness in a way that addresses all of the common stumbling blocks, and you'll be free to share your specific concerns (inside our dedicated group) so we can troubleshoot them together.
How will I know that this program will be different? Are the resources in Mindfully You based on scientific evidence?
Yes. Over 3,000 peer-reviewed research studies have validated the benefits of mindfulness, and we have made sure that everything in this program is underpinned by rigorous science and references.
What is the cost?
This program is currently available with a huge £300 discount making it £199.
Is it possible to spread the cost of this course?
We don't want finances to stand in the way of being able to access this program, there is a 3 month payment plan option at checkout.
